Shallots are a good addition to cooking as they contributes lots of flavours with minimal calories. They also come loaded with antioxidants and other important nutritions.
Shallots are known as one of the best anti-inflammatory foods as they help to reduce free radical damage and fight various chronic disease. They are also able to help control blood sugar level, lower cholestrol levels and prevent blood clots from forming.
Photo is for illustration purposes only.