Portobello mushrooms are low in energy density, which means lower calories consumption for the body. This in turn helps in one's weight management. These mushrooms are also rich in vitamin B, which helps to manage healthy metabolism and nervous system. Adding mushrooms to your diet can help to lower the risk for heart disease, high cholesterol and constipation issues.
They are great for almost any cooking methods; as an appetizer, side dish or entree. Portobellos are also a great substitute for meat, with no fat, sodium or cholesterol.
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