Quail eggs are known to contain more protein, potassium and iron than regular chicken eggs. Protein helps to protect brain cells from damages, as well as repair them when they are broken. It also helps to build muscles. Iron helps in red blood cells formation, which prevents anemia.
These eggs also contain amino acids such as Lysine, which helps to boost the immune system, promotes collagen protection which leads to healthier skin, as well as develop healthier bones.
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