A single pack of these bunashimeji provides significant source of vitamin D, potassium, dietary fiber and vitamin B. They are also low in calories and free from cholesterol, as well as sodium. Vitamin D is important for promoting overall health, especially in developing strong bones.
Bunashimeji has a nutty, buttery flavor, and a firm, crunchy texture. Include them in your everyday cooking; they can be baked, steamed or sauteed in olive oil.
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