1 cup serving of green grapes is able to satisfy hunger and keep weight under control due to its low calories count. It contains resveratrol, a substance that is linked to help fight certain diseases, such as diabetes, concert and heart disease. In addition, it also has Vitamin K, a fat-soluble vitamin, is stored in you body's fat tissues and liver. It's essential for proper blood clotting and plays a vital role in the prevention of osteoporosis, because it aids calcium in bone development and health.

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