Spinach is one of the world’s healthiest vegetables, extremely rich in chlorophyll and antioxidants. It is also a rich source of vitamins A, C, E, K, B2 and B6 as well as magnesium, manganese, folate, iron, calcium, potassium, folic acid, phosphorus, zinc, niacin, selenium, omega 3 fatty acids. This dense combination of vitamins and minerals makes spinach a potent ally for good health.
Studies show that this popular green is anti-inflammatory and helps support eye and gastrointestinal health. It may help to improve mental stamina and memory, boost immunity, maintain healthy bones, support radiant and youthful skin.
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