Prunes (prunus domestica) are actually dried plums. They are high in soluble and insoluble fibre, provide an excellent source of antioxidant phytonutrients, beta-carotene, potassium, iron and vitamins.
Some of the health benefits are:
Improve digestive health and relieve constipation
Lower blood pressure
Lower cholesterol levels and heart disease risk
Images are for illustration purposes only.