Kale is one of the healthiest vegetables around. It provides a balanced delivery of plant protein along with natural carbs, fibre, vitamins, minerals and essential amino acids.
Kale provides a good source of dietary fibre, protein, thiamine, riboflavin, folate, iron, magnesium, phosphorus, vitamins, calcium, potassium and lutein.
It supports digestive health, lowers cholesterol level and promotes healthy inflammatory response.
Images are for illustration purposes only.