Kale is one of the healthiest vegetables around. It provides a balanced delivery of plant protein along with natural carbs, fibre, vitamins, minerals and essential amino acids.

Kale provides a good source of dietary fibre, protein, thiamine, riboflavin, folate, iron, magnesium, phosphorus, vitamins, calcium, potassium and lutein.

It supports digestive health, lowers cholesterol level and promotes healthy inflammatory response.

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