Chia Seed is one of the most sought after superfoods by many health conscious people, vegans and the vegetarians. Though tiny, these seeds provide an excellent source of plant-based omega-3 fatty acids, plant-based protein, dietary fibre, calcium, iron, magnesium, minerals and antioxidants.

Chia seeds have very mild flavour and can be easily consumed by itself or added to juices, beverages, smoothies, yogurt, ice cream, salads, enzymes, red or green bean soups, sauces or incorporate into any recipes.

Some of the benefits are:

Lowering blood pressure and cholesterol level

Diabetic and weight management

Boosting energy and endurance level

Regulate digestive health

Provide good source of plant-based protein & omega-3 fatty acids

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