Country: New Zealand
Apples are packed with complex carbohydrates that offer energy over a long period of time. They also contains quercetin which is more effective than vitamin C at protecting brain cells from damage, and in turn boosts brain power and reduce risk of cancer.
Gala apples are well balanced between their sweetness and tartness, making them versatile for pairing with other flavours. They can be eaten as a snack on their own, added to salads, or boiled down to make savory sauces.
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