Eating 1 serving of these strawberries (about 8 of them), may help to improve your heart health, lower the risk of developing certain cancers, as well as lower blood pressure. Strawberries are a good source of Vitamin C, which helps to reduce risk of arthritis disease.
Strawberries are also low in calories, and a good addition to your regular diet. They are convenient as a snack or toppings for salads, desserts and cereals. They are also perfect for smoothies and fruit drinks.
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