Avocadoes are popular among people these days due to their related health benefits. They have more potassium than bananas, which is linked to supporting healthy blood pressure levels. They are also high in fiber, which In turn aid in weight management and metabolic health.
Avocadoes also contain abundance of healthy fats, that can help to absorb more antioxidants from your intake of other fruits and vegetables. You can eat them plain or add them to your salads.
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